Your mental health is important. Self-care helps you maintain good mental health, prevent burnout, and improve your
Mental health issues are common and nothing to be ashamed of. More than half of the people in the United States wil
Want to feel calmer and less overwhelmed by your thoughts and feelings? Mindfulness may help. This practice offers
Mental health has become a hot topic, especially as we continue to see the affects of the COVID-19 pandemic on ment
There’s a lot going on this time of year, and long to-do lists at work and home can lead to burnout. Fortunately,
This time of year can feel gloomy, and the change in seasons can affect your body’s serotonin and your mood. Peop
A mental health crisis, as defined by the National Alliance on Mental Illness, is when an individual’s behavior p
Being a parent can be very demanding. You take care of your children, but it’s crucial to take care of yourself,
It’s normal to experience anxiety and stress from time to time, but if they’re affecting your everyday life, it
Connect Loved Ones to Professional Help When talking to a friend or family member who’s struggling with mental
Negative Effects of Social Media on Mental Health Social media use can also have negative impacts on mental healt
Mental health includes your psychological, emotional, and social well-being and affects how you feel, think, and ac
People experiencing a mental health crisis can get help quickly by calling 988, the Suicide & Crisis Lifeline. This
Bullying affects millions of youth every year and can cause mental health and behavioral health issues. During Anti
As the weather turns cold and skies turn gray, people may begin experiencing symptoms of seasonal depression. It ca
The holiday season can bring excitement and joy, but it can also bring anxiety. With long to-do lists, big expectat
Anxiety disorders affect 40 million US adults age 18 and older and 31.9% of adolescents between age 13 and 18. Anx
Moods typically fluctuate throughout the day, but frequent mood swings can have a negative impact on your well-bein
Lots of factors can cause stress, from minor inconveniences to major life events. International Stress Awareness We
Every day, Connections Health Solutions works to improve access to compassionate, high-quality care in our communit
